Snacks with 200 to 300 calories for Kean Lax Ladies
Refuel between meals or after a work-out with these higher-calorie snacks. Watch serving sizes to stay within the range of 200 to 300 calories.
• Whole wheat pita cut into wedges with 2 tablespoons hummus for a dip
• Yogurt parfait: Layer 6 ounces fat-free yogurt, . cup berries and . cup granola
• Trail mix: Mix 20 almonds, miniature box of raisins, and . cup sunflower seeds
• Instant oatmeal made with fat-free milk with 1 tablespoon honey, cup sliced peaches and dash of cinnamon
• One 4-ounce fat-free, ready-to-eat vanilla pudding with . cup fresh fruit and 5 vanilla wafers
• Veggie pizzas: Split whole wheat English muffin. Top with 2 tablespoons low-fat cream cheese, . cup diced fresh veggies and one ounce low-fat mozzarella cheese
• Cinnamon-raisin mini-bagel spread with one tablespoon peanut butter
• Hot chocolate made with low-fat or fat-free milk and a small oatmeal cookie
• Whole-grain toaster waffle with 1 . tablespoons chocolate-flavored hazelnut spread
• Banana split: banana sliced length-wise topped with . cup frozen yogurt and a tablespoon of chopped nuts
For more healthy eating tips, visit www.eatright.org
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